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I also promised you a SURPRISE GIFT, and I have to confess . . . I lied. I don't have a surprise gift for you—I have TWO surprise gifts!

A 20%-off coupon to my sports nutrition company Legion.

You don't need supplements to build muscle, lose fat, and get healthy. But the right ones can help.

That's why over 300,000 discerning fitness folk have chosen Legion. Well, that and our all-natural and science-based formulations, our fanatical customer service, and our no-hassle 100% money-back guarantee.

Use the code TLS at checkout and you'll save 20% on your entire order (and it'll ship for free!).

A 10%-off coupon to my one-on-one coaching service.

My team and I have worked with well over three thousand men and women of all ages and circumstances and helped them lose tens of thousands of pounds of fat and gain thousands of pounds of muscle.

And you know what? They’re often missing just ONE crucial piece of the puzzle. Maybe it’s their calories or macros . . . maybe it’s their exercise selection . . . maybe it’s their food choices . . . or maybe they’re not progressively overloading their muscles.

And I'm gonna guess it's the same with you. You're probably doing a lot of things right, but dollars to doughnuts, there's something you're NOT doing correctly that's giving you most of the grief.

Whatever it is, here’s what’s important: Once you identify what that one thing you’re missing is—once you “figure it out”—that’s when everything finally clicks. That's when you start making serious progress.

And that's exactly what we do for our clients no matter their age, ability, or circumstances.

Also, if you have any suggestions or questions or need any help whatsoever, please do reach out to me!

Here's how we can connect:

I hope to hear from you soon!

P.S. If you liked my book, then you'll probably also like my blog, podcast, and other books.