Your Free
Thinner Leaner Stronger
Bonus Material


Thank you for reading Thinner Leaner Stronger.

I hope you've found it insightful, inspiring, and practical, and I hope it helps you build that lean, sculpted, and strong body you really desire.

I want to make sure that you get as much value from this book as possible, so I’ve put together a number of additional free resources to help you, including:

  • A savable, shareable, printable reference guide with all of the book’s key takeaways, exercises, checklists, and action items.
  • Links to form demonstration videos for all Thinner Leaner Stronger exercises.
  • An entire year's worth of Thinner Leaner Stronger workouts neatly laid out and provided in several formats, including PDF, Excel, and Google Sheets.
  • Twenty Thinner Leaner Stronger meal plans that make losing fat and gaining lean muscle as simple as possible.
  • My favorite tools for getting and staying motivated and on track inside and outside of the gym.
  • My all-time favorite fitness books.
  • And a surprise gift. 🔮😉.

To get instant access to everything (plus an additional surprise gift), enter your first name and email address below.


Praise for Thinner Leaner Stronger

"Nobody cuts through the fitness and nutrition confusion and clutter like Mike Matthews. And in Thinner Leaner Stronger, he draws on a powerful combination of time in the trenches and hard-core research to give you the straight talk about what actually works."

"This book is easy to read and incredibly effective. I highly recommend."

Ben Greenfield CEO Kion & New York Times bestselling author of Beyond Training: Mastering Endurance, Health & Life

"Mike Matthews stands alone in the fitness space. His books are based on scientific research and real-world results. Thinner Leaner Stronger can change your life."

Strauss Zelnick "America's Fittest CEO" and author of Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever

If you want to use strength training for aesthetics, Mike is your source. Read this book, and read mine too, and come away with what you need to know. The rest will be up to you.

Mark Rippetoe Author of Starting Strength: Basic Barbell Training and Practical Programming for Strength Training

"Mike has written the encyclopedia of body recomposition for the twenty-first century. A great book and a must-buy for beginners looking to get their feet wet."

Martin Berkhan Fitness coach, pioneer, and author of The Leangains Method

"In Thinner Leaner Stronger, Mike takes us back to the fundamentals of losing fat and building muscle__time-tested and science-backed strategies that have been obscured by a rising tide of popular hype and pseudoscience."

The good news: it doesn't have to be that hard!

Alex Hutchinson Author of the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance